Movement Magic Medicine is the phrase I use to explain our natural need to move our bodies; a need we inherently know we have. Our bodies were beautifully & flawlessly designed to move.

Your body is an amazing gift that your Soul / Spirit has the honor of living in. 

Find something you love, many things you love, that move your body then simply get moving it.

Why I love Yoga as my form of Movement Magic: Yoga moves the body, mind, & spirit's energy for deep healing. Can't beat that with a stick folks!

Moving your body makes every cell in your body healthier through better circulation of blood, breath, lymph fluid, life force energy... Ask me for my 23 Benefits of Exercise handout. 

The lymph, unlike the blood, is a no pressure system and does not have a pump to move it. The lymph fluid relies completely on the physical movements of the body in order to spread through the cellular spaces and vessels.  Quoted from the book: Enlightened Bodies by Lumpkin & Khalsa 

Movement IS the Medicine Magic of the Body!

No need for expensive gym memberships and personal trainers. No need for expensive and complicated equipment:

• throw on shoes and go for a walk in the woods,

• do some push ups,

• dance in your living room for a half hour or so,

• take a bike ride,

• fall in love with yoga or tae kwon do or whatever sings to your heart & soul...

Bring some medicine magic into your life by moving your beautiful body, today and every day.  

Movement will make your mind, body, and soul HAPPY.