Recipes: Nourishing Your Body Back To Whole Health With Real Food
Scroll down the page and click the blue recipe titles, under the food type headings, to go to each recipe's page. Some of the recipes you will see posted in more than one section because the recipe falls under both categories. Many recipes are on a blog post: click link to blog post & scroll down to the recipe (enjoy the blog post as well). There are recipes for skin care & herbal goodies listed at the bottom.
All recipes are 100% whole foods for nourishing your body's cells for vibrant health... just as nature planned. Would you expect anything else from me? : )
I cook in a seasonal manner. Whatever is available in my yard, garden, or from my loved - local organic farmers is what is on the menu. I do not cook from recipes or use cook books (although I own plenty of them!) but simply take what is on hand, in season, and create meals. That is what you will find here; kitchen creations from my tossing together this and that; what I have on hand. I encourage you to become a kitchen food artist and learn how to make all your recipes whole food recipes.
Pictures: Uterine/Reproductive Tonic Tincture, Chamomile Tea / Medicinal Infusion, Stinging Nettles: my favorite plant friend (shh, don't tell the rest of the plants!).
Herbal Remedies
Face lotion, secret face lift in a jar
Bone broth for gut health & herbal tea for bone strengthening
Herbal teas, how to make herbal tea infusions to get the best nutrition for your body cells
Spring AM Lawn Plant Medicine Cooler (Rhubarb)
Turmeric butter, anti-inflammatory butter
Veggies
Root veggie & cabbage slaw, your fall - winter raw veggie salad for eating local & seasonally
Cold season soup to boost immune system
Cooked Beet Salad with chickpeas, walnuts, pine nuts, & feta cheese
Squash lasagna noodles for those avoiding grains, pasta
Grain Flour Free, Cow's Milk & Butter Free, Gluten Free BUT Yummy Whole Food Carrot Cake
Fruit
Snacks
Drinks
Cold brew coffee, make coffee extract into ice cubes and make iced coffee latte
Meats, Beans, & Eggs
Cooked Beet Salad with chickpeas, walnuts, pine nuts, & feta cheese
Pioneer Pie (Think Shepard's Pie with a fun twist)
Soups & Stews
Cold season soup to boost immune system
Cream of kale soup, or use any dark green leafy veggie
Nuts & Seeds
Cooked Beet Salad with chickpeas, walnuts, pine nuts, & feta cheese
Stinging Nettle Cake... Sooooo Yummy & Cell Nourishing.
Desserts
Whenever you make desserts from whole food ingredients, using 100% whole grain flours, you will have a heavier/denser cake, pie crust, muffin, cookie, etc. (same story for the bread recipe below). This IS a good thing. It means high quality cellular nutrition is going into your body; not refined white, fluffy, cell degenerating flour and sugar. Refined food kills. Real food heals.
Grain Flour Free, Cow's Milk & Butter Free, Gluten Free BUT Yummy Whole Food Carrot Cake
Newman's Cookie Cake (this is the healthiest "oreo" cookie cake you can
Beet carrot cake... love this cake!
Stinging Nettle Cake (think deep cell nourishment in a cake!)
Breads, breakfast stuff, & Such
Crunchy granola, yes you can make gluten free & sugar free
Dairy
Cooked Beet Salad with chickpeas, walnuts, pine nuts, & feta cheese
Condiments
Turmeric butter, anti-inflammatory butter