Wild Leeks

4/25/14    The Leeks are Back!  YAY!

Seeing them in the woods, after a long winter, nourishes my soul!

wild leeks

Digging them, with the prospect of taking home for dinner, nourishes my body.

DSC00966

Knowing that peas, asparagus, dandelion greens, stinging nettles, spinach, and strawberries are just around the corner nourishes my mind.

No more snow, correct?

More leeks dug 4/26...

DSC00967

Fine chopped for my last batch of sauerkraut for the season...

DSC00969
DSC00970

Packed down into the kraut crock... 14 days and voila' wild leek infused sauerkraut!  Want to sample?  I will dig it out of the crock around the 12 of May.

DSC00971

Winter Food Blues

It is that time of year... I am sick of winter root veggies, squash, and cabbage.  I know, on the tail end of it, there IS good things coming.  I get impatient. I long for the green things sprouting out of our local soil.  To survive until the local farmers and my garden has some stuff to offer up, I play around with food. (Truthfully, I play around with food all the time.)

I am waiting, very impatiently, for the wild leeks.

I do have tiny stinging nettle tops poking up in my garden.  I have popped off a couple of nettle tops and indulged in the raw green-ness of it.  They are so young that they leave no sting behind on the tongue or in the throat.

Dandelion greens are out there too.  All survival food to nourish my cells and my soul!

So a dear friend turned me on to Balela, a Mediterranean salad. Immediately I thought: "What a fun idea and release from winter food."

davids

David's recipe, displayed above:

Ingredients:  all ingredients are organic

  • 1 15-oz can black beans
  • 1 15-oz can garbanzo beans
  • 1/2 tbsp olive oil
  • 1/3 cup fresh lemon juice
  • 2 stocks green onion, chopped
  • 1/2 tbsp balsamic vinegar
  • 1 tbsp red wine vinegar (white or apple vinegar should suffice)
  • two organic tomatoes chopped into bite-sized pieces
  • 2 tbsp chopped parsley
  • 1 tbsp chopped mint
  • unrefined sea salt & pepper to taste

 

mine

My improvised Balela, using what I had on hand:

Ingredients: again, all organic

  • 1 15-oz can kidney beans (no black beans in my cupboard)
  • 1 15-oz can garbanzo beans
  • 1/2 tbsp extra virgin olive oil
  • 1/3 cup organic lemon juice, Lakewood Organic from the Potsdam Coop
  • Chopped chives from my herb garden
  • 1 1/2 tbsp Apple Cider Vinegar from Martin's Farm Stand
  • about 25 frozen cherry tomatoes from The Kent Family Growers winter CSA, thawed and chopped in 1/2
  • 2 tbsp chopped oregano from my herb garden (no parsley yet!)
  • 1 tbsp lemon thyme from my herb garden (no peppermint, deer ate it!)
  • 1 clove garlic, crushed
  • red pepper flakes to taste
  • unrefined sea salt & pepper to taste

Just before I indulged, I placed pine nuts on top and some sheep milk feta.     Very YUMMY!

I know David is eating and enjoying Balela, as well, in LaFayette!

Stay tuned for tomorrow's Winter Food Blues Recipe... how I Spring up the root veggie kraut to make my taste buds sing (instead of them whining about more winter food and thinking the green stuff will never grow!).

Hang in there... local, spring food is right around the corner!

Healing Health House Parties

Health & Healing Home Party  

What better space to learn health and healing and start the process of taking responsibility for your health back into your own hands... in your own home!

Gather like minded family and friends and invite me over.  Together we create a Health and Healing Home Party to fit your group's unique needs.

It is as easy as that!

Workshop Topics:  (Feel free to create your own ideas and we will put together an inspiring, learning experience!)

  1. Healing with Whole Foods:  What is whole food, why eat it, how to make changes in your life including the why's of eating seasonally and locally, and how eating whole foods will heal your body from the cellular level.  This workshop is the launch point for all work on healing. I suggest starting here.
  2. Natural Foods Know How:  An information session on how to know what foods really are natural and not just marketing.  Real food not food hype.
  3. Healthy Menu Prep: How to prep healthy meals for the week, how to shop for healthy foods.  Shopping and eating seasonally and locally.
  4. Healing with Herbs:  Common herbs for simple healing at home, antimicrobial use, herbal preparations, adding nourishment to your lifestyle.
  5. Herbal Preparation:  A more in depth and hands on class in making several types of herbal preparations based upon the individual or group’s desire to learn.
  6. Gluten Free Eating & Loving It:   Many people find that they are unable to tolerate the proteins found in gluten-containing grains.   We’ll discuss the basics of the gluten free diet, how to do it in a healthy and easy manner, how to avoid hidden gluten and cross contamination, and cleaning out the kitchen of gluten products and flours.
  7. Facial Rejuvenation:  Anti-aging based around whole foods, high mineral herbs, lotion, essential oils, and facial energy work.
  8. Detox Nourishment Diets​​:  What they are, why they work, how to implement simple and more involved nourishing detoxes.
  9. Divine Weight Loss:  Accessing your divine inner self to get past the "stuck" points and heal around food and weight issues.
  10. Gut Health:  What creates and destroys healthy gut micro-organisms,  how to optimize diet and lifestyle for top notch gut and whole body health.
  11. The Benefits of Exercise: Exercise provides multiple benefits.  Learn how simple, every day movement can increase your vibrant energy and healing in every body system, right down to the cellular level!
  12. Proteins, Carbs & Fats:  What they all are, why we need them, and where to get them (healthiest food choices).  
  13. Give Sugar the BUTT Kick!: What sugar is, forms of sugars, why so addicting, how sugar is damaging to body, how to butt kick sugar out of your life, ways to add “sweetness” to your life without adding sugar.
  14. Perfecting Posture for Pain Free Motion:  Why, how, when…. In everything we do sitting / standing / mowing /vacuuming / etc.  Yoga poses to enhance posture, open space between vertebrae, proper bending.
  15. Maternal Child Nutrition and Health:  My years of Maternity Nursing experience shine here as we talk about how to best holistically care for mom and babe during pregnancy and beyond.
  16. Healing the Feminine Divine: Holistic health from the Wise Women’s perspective around menarche, infertility, fertility, birth control, menstrual products, female sexuality, pregnancy, breast feeding, peri–menopause, and menopause - "the Wise Women Crone".  Workshops are created for the unique needs of the group around these feminine divine topics.
  17. Reiki Energy Healing:  Reiki Certification Classes: Level 1, 2 & 3
  18. Chi - Life Force Energy Healing  Learn about the chakras, meridians, and life force energy in your body.  Learn how to access the energy through yoga, acupressure, massage, reiki, and other forms of body work – energy healing techniques to prevent and heal disease.

Burdock Root

burdock 2 Ah, burdock, that annoying plant that sticks those prickly balls on clothing after a romp in the woods and fields.  This plant, that creates burr seeds, is a healing blessing, despite those barbed 'lil balls!

As a kid, I fell into a large clump of burdock plants while romping in the fields. Those burrs make an amazing mess in long hair! Surprisingly, as an adult, I do not avoid them.

Burdock can be utilized in a number of herbal remedies to aid in digestion.  The root is bitter, stimulating the liver, and therefor aids in digestion, enhances absorption of nutrients, and supports your whole digestive tract and colon with the elimination of wastes.

DSC00913

Burdock root, along with dandelion and nettle, are amazing, healing herbs to use in liver conditions.  The liver plays a huge role in removing toxins from your blood, producing bile to digest dietary fats, metabolizing hormones to maintain hormone balance in your body, stores excess carbohydrates, in addition to many, many other functions.

Nourish your liver and heal many "dis - ease" symptoms.  Nourishing the liver is useful in: skin conditions, liver conditions (obviously), hormone imbalances, allergies, infertility, headaches, migraines, digestive problems, chronic gas, constipation....

Need help with herbs for healing? Give me a call.  As an herbalist, I love to help with herbal healing!  pyoumell@gmail.com

Why do I tell you this?  I love burdock.  It makes a yummy tea, it is fun in soups and stews, and I just added a pile of it (grated) to my next batch of fermented veggies. I am curious to see what burdock will add to the final fermented product's flavor!

The brown grated veggies on the top are burdock.

DSC00911

This is a pile of burdock roots, graciously given to me by Dan Kent of Kent Family Growers.  He knows I love burdock!  I have used over half of my burdock gift already. My liver is feeling ready for spring and pollen season!

DSC00912

On fermented veggies: I asked Steve, of The Cheese Maker, if cheese cultures could be used in enhancing the fermentation of veggies. This kind man did a 'lil research and got right back to me.

Our conversation via emails:

Me:  Can any of the cultures you sell be used as a sauerkraut starter?  Thanks, Paula

Steve: I'll also do a little research and let you know what I find out.

Me:  Thanks!

SteveHi Paula:   Some research I found on Wikipedia and other scientific sites show that some of the same species of bacteria that make cheese are similar to those that make sauerkraut, though the sub species are different.  I'm not a biologist,  so I do not know how this will affect the flavor of the kraut.  Only way is to make a small batch and see how it turns out.  As long as the pH is similar in the end product, it is at least safe to eat. The below link is a culture which has similar bacteria, though not sub species.   If you make a test batch, let me know what you find out.  

Me:  I am posting to get other people's experiences, hopefully!
Steve:  Awesome. I would really like to hear from others who use this culture.  I have enough hobbies otherwise I'd also make some kraut.
Anyone ever used cheese cultures in veggie fermentation?
Anyone ever use burdock root in fermented veggies?
Anyone know of a good source for veggie fermenting cultures?
Love to hear from you on any of these topics!  Paula