Yoga Blog Musings From Over The Years

I browsed through all of my blog posts from over the past 10+ years, well back to Dec 2013. I quit after that point. Not an easy task. I can see how all of my writings have been influenced and inspired by my Yoga background as well as my Herbalist, Shamanic - Energy Medicine, and Functional Medicine all woven together in an attempt to inspire the best in Body-Mind-Spirit.

I hope these writings inspire you to sink into your Daily Yoga Bliss and come home to your soul!

• Why I Love Yoga and Other Thoughts on Whole Food, Whole Health Healing

• Why I love Yoga... Take 2

• 10 Body Healing Benefits of Yoga

• It's Not About The Poses

• My Yoga Mat IS My Magic Carpet

• Yoga IS Snake Oil!

• 5 Shocking Ways Yoga Causes You To Lose Weight

• Create Constant Calm

• Clearing the Energy Body

• Yoga Is NOT About The Poses

• Coming Home Through Yoga

• Grounding Yourself for Emotional Healing

• The Beauty of a Yoga Daily Home Practice

• Very Yoga inspired info on weight loss: The Final Tip: Divine Weight Loss, this post has links to all 10 Divine Weight Loss Tips

• Healing Power of the Great White Pine

• Yoga as a muscle builder: Building Muscle, Building Vitality, a couple of decades+ back… my Yoga practice was about fitness. Yoga is so much more: Strength, Flexibility, Balance in Body-Mind-Spirit

• Sacred Eating, every thing we do, all day long, can be brought back to peace and calm through Yoga principles

• Vagus Nerve Love! This is the Big Medicine of a daily Yoga practice. I did not write this article but I share it constantly because it is amazing & to the point: https://www.paulayoumellrn.com/vagus-nerve-toning-for-health

  Yoga’s architecture was created for vagal nerve toning:

  • Breath

  • Chanting

  • Mantras

  • Mudras

  • Humming

  • The addition of postures in the 1800s was bonus!