Somatic-Shamanic Yoga Medicine Counseling & Private Classes (small groups) for General Health & Healing as well as releasing Trauma, PTSD, & Karma.

We work together, in **Sacred Heart Space, to create awareness of your personal reactionary patterns so you can release the energy of trauma from your energy body. Coming back into the wisdom within your actual body, feeling where the heavy energy patterns are, and learning to recognize them - honor them - move them is healing work. We work on bathing your body in the juicy nectar of healing, the elixir of life.

We will use Hummingbird Nectar of the☀️&🌙 teachings to support the choosing of balancing lifestyle medicine choices for your exploration and implementation as healing ❤️‍🩹 tools. You will direct your own healing energy based upon choices. We will create personal tools for self-regulation of body-mind-spirit through yoga postures, breath & vagus nerve toning, mantras, drumming, herbs, visualization, and more.

As a **Psycho-Spiritual Shamanic Yoga Teacher, Holistic Health Counselor, RN, & Herbalist; I will use my *Mesa as a tool for energy body clearings.

*Mesa healing rituals are from my Peruvian Shamanic lineage and use the Mesa bundle to draw Earth & Cosmos Energies to clear heavy energy in our human body-mind-spirit, chakras, etc.

The healing practices are for balancing and protecting our energy. As with all personal healing, we will create a lifestyle medicine practice that will grow and evolve over time. Healing is not a “one & done” experience with a practitioner. Healing is a path you walk for life.

*The Mesa is a Medicine Bundle that has special Stones, picked by me, and imbued with energy of empowerment and my power places, here on Earth, as I worked through the Medicine Wheel with my teacher. Each Stone represents an energy, archetype (Love for example), that is called upon to support healing work.

Meet Paula: resume, educational trainings, etc.

**Practitioner of Cross-Cultural Energy Medicine: Yoga, South & North American, Celtic, Usui Reiki. 500+ hour certified Yoga teacher w/Yoga Alliance.