Lifestyle Medicine is the most important piece of healing ❤️‍🩹 for Body, Mind, & Spirit.

Herbs 🌿🌱 and herbal products are amazing support to nourish the body back to health.

Herbs are used both internally 👄 and externally.

Herbs support nourishing the body back to health, best, by being used in combination with lifestyle medicine.

For example: using SkinFlammation SOOTHE or Evergreen 🌲 Elixir ointments for psoriasis while at the same time eliminating foods that irritate the gut and immune system (Gluten is just one gut & immune irritating food. I speak of gluten from modern & non-organic wheat being inflammatory or heritage grain & organic wheats that are not sprouted and sour dough fermented to make into bread & bread type foods.)

Finding the root causes of the problem/symptoms and eliminating those causes better supports longterm health and vitality.

Using an ointment for psoriasis while continuing the habits that exacerbate inflammation, and the psoriasis being present as a symptom of lowered health, make it difficult for the herb to nourish the problem back to health.

It’s like trying to put out a fire 🔥 while someone continues to pour gasoline ⛽️ on the fire 🔥.

Internal Examples:

• Herbal teas

• Tinctures

• Herbal powders in pills or loose in liquid

External Examples:

• Ointment, lotions, balms, salves

• Poultices

Whole Food Eating Lifestyle Medicine: https://www.paulayoumellrn.com/whole-food-feeding-your-cells

Whole Body Lifestyle Medicine: https://www.paulayoumellrn.com/whole-health-lifestyle-choices

Functional Medicine for autoimmune issues, most chronic skin issues are autoimmune: get gluten out of your body. School of Self Healing: https://www.paulayoumellrn.com/school-of-self-healing