Coming Back to YOU!

BONUS DAY!

This is a paragraph excerpted from the current book I am reading that I found to profound:

"When we walk the labyrinth of our soul out from the center and back into the world, the key is to slow down and observe our minds, observe every single one of our decisions, observe what we say yes to and what we say no to, observe what we give our energy to. It is by slowing down that we become aware of how deep certain patterns have run and are able to steer our course in accordance with our newly established beliefs, with what we have come to know about ourselves. By slowing down we can build our inner clarity and strength to find our way out, leaving the shattered remains of our discarded path behind us."  From Heart of the Labyrinth by Nicole Schwab, WomanCraft Publishing.

I share this here as we move into the holiday season. Why you ask? Because so many of us give in to the indulgences of the holidays, the constant buffets of not so healthy foods, excess sweet treats, and alcohol flowing freely. We set out with good intentions; plans to feed our body cells for health and healing, but something seems to get in the way.

When we open to soul, our inner light, grabbing at every treat offered no longer pulls at our reserves. When we align with spirit, our spirit, making choices based upon our wellness needs becomes second nature. No guilt, no feelings of deprivation, just blissful peace.

Question to ask yourself to bring peace when making holiday food & drink choices:

"Is this best for my wellness, will this best feed my body cells for health and healing?"

I wish you peace on your journey.

PS Don't forget about the FREE Holiday, Pamper Yourself Gifts!

This year I'm delighted to extend a personal invitation to you to join me and several healer women colleagues from around the globe, offering our most special and treasured tools, programs, and supports to help you stay feeling nourished, grounded, and energized throughout the holiday season.

The Happy Healthy Holiday Hamper is your very own store for everything you could possibly desire to support you this December. And the best part is, all of the programs, recordings, e-books, and workbooks we've collected are yours for free.

Receive all of your free holiday hamper gifts here: www.tinyurl.com/holidayhamper

Naturally Simple Ways to Weigh LESS...

Naturally Simple Ways to Weigh Less

and Live More Every Day of your life!

This is all about re-balancing your body, mind, and spirit to create a vibrantly healthy you... inside and out. So much more than the number on the "scales!"

 

  1. Feed your soul with primary food.  Friends and family, physical activity, spirituality and a satisfying career feed us. Lack of primary food creates over-reliance on secondary, edible food.
  2. Drink water. Most people are chronically dehydrated. We often mistake thirst for hunger. If you feel hungry between meals, drink a glass of water before giving into cravings. Limit liquid calories from soda, juice, sports drinks and “enhanced” waters.  Stick with nature made!
  3. Eat a plant-rich diet. Plant foods are typically lower in calories and higher in fiber than meat, dairy and processed foods, while providing loads of essential nutrients.  Purchase your animal products from farmers who raise the food in a natural manner; healthy and naturally balanced foods make for a healthy, naturally balanced human. Make certain you do get enough fat and protein in your daily diet to satisfy hunger, appetite, and nutritional needs for YOU.  Each of our needs is different!
  4. Chew your food well. Digestion begins in the mouth. By thoroughly chewing your food, your body will better assimilate nutrients; you will also slow down your eating. It takes about 20 minutes for your brain to register that it is full. By slowing your eating, you’ll feel full, satisfied, and better nourished on less food.  More nutrients in each cell mean a healthier body!
  5. Eat real food; avoid processed, packaged foods. Avoid products with high-fructose corn syrup or a long list of unpronounceable ingredients. (Reduce or eliminate refined sugars from your diet; glucose, fructose, any “oses”.) Packaged and convenience foods tend to be highly processed, lacking the nutrients your body needs, and are often loaded with empty calories. Avoid artificial sweeteners.  Avoid refined sweeteners, even stevia products.

If you have attended my workshops or been supported by me as a client:  Remember the cellular health information from the Whole Food slide show?  Feed your cells well!  Need to experience this workshop? Join me and the Local Living Venture on Thursday, September 25th for the start of the Whole Health and Healing Academy!  

A few more tips for balancing mind, body, and soul weight.

  1. Eat raw foods:  raw fruits & veggies, raw nuts and seeds, raw nut & seed butters.  Raw foods are rich in nutrients that are not altered by the heat of cooking and provide natural enzymes needed in the body for many processes including digestion.
  2. Eating enough healthy fats and protein to satisfy your appetite and your body’s nutritional needs:  choose naturally raised animal products for protein and fat and the omega 3's found in naturally raised meat, eggs and dairy products, wild salmon, avocados, walnuts, raw nuts and seeds.
  3. Eat breakfast. Skipping meals causes your blood sugar levels to peak and dip, affecting your energy and moods. It can also cause overeating later on because you’re so hungry.  With this said, listen to your own body and what you know works for you.  Some people do much better without breakfast and have no problems with the rebound overeating later in the day.  Be conscious of you and your needs. I can personally admit I am not a breakfast eater.  I get hungry by 11 AM or so. I listen and follow my body's requests for food.
  4. Eat mindfully. Turn off the TV. Get away from the computer. Sit down and savor the food you are eating with no distractions.  Eat from a space of unconditional self-love!
  5. Get moving. Do any type of physical activity every day. Find movement or exercise you enjoy.
  6. Get outside.  Your body needs fresh air and natural light.  You will create life long health benefits!
  7. Sleep, rest and relax. Breath work creates relaxation, slow down & breathe deeply.  Ask me for my educational handout on breath work.  When you are sleep-deprived or stressed, your body will crave energy, causing cravings for sugary snacks and caffeine as an energy boost.
  8. Schedule fun time. Boredom and stress can lead to overeating. Make sure to take time to laugh, play and participate in activities that bring you joy.
  9. Find a mindfulness practice and use it every day. (Yoga, Tai Chi, Tae Kwon Do, Meditation, Prayer...)

 

PS  Just a reminder about the Whole Health & Healing Academy that starts Thursday, September 25th. Join us to create vibrant health in your life!