It is better to eat Beans & Franks with Praise & Thanks than Organic Butter & Bread with Fear & Dread.
I share this beans & franks vs. butter & bread to access a space about our thoughts, words, and actions in our daily living.
What we think, what we speak, and how we act becomes part of our very being.
Whether consciously aware of our impacts or not; thoughts, words, and actions draw more of the same energy to us. We create what we think, speak, and do.
We are sensual beings, spirits here in human form, to sense into life and create experiences.
We are told we have 5 sense: sight, smell, hear, taste, and feel.
We have more than these 5 physical senses. We have extra sensory perceptions as well.
Our thoughts are part of our senses. Our brain is a sense organ.
There are many sayings that speak of our thoughts and mind as part of our sensual being. How can they not be? But that is another post.
“that makes a lot of sense”
“she has a lot of sense about her”
“that’s a bunch of nonsense”
“what a senseless person, thought, or deed”
Your third eye and pineal gland are part of the sensory experience of your brain and intuition. Our intuition is part of our connection to the strands of universal wisdom that vibrate all around us. Our thoughts, words, and actions pluck those strands, and in doing so, invite more of the same energetic qualities into our life.
What if we were more mindful of our thoughts, spoken words, and actions?
How can we use this information for healing?
Everything we do with our senses creates vibrations. We are energy. Everything is energy.
Sensual vibrations are healing energy: sight, smell, hear, taste, feel, think, speak, do…
To begin with, you will have to be consciously aware of feeling the energy flow through you from whatever you’re seeing, hearing, smelling, tasting, feeling, thinking etc.
If we pay attention, we inwardly know the difference we experience inside ourselves when we think and speak from a space of gratitude, joy, or love vs. anger, resentment, or lack of appreciation / gratitude. I invite you to practice noticing how you feel in these different states when thinking and speaking to yourself or others. Just notice, no judgement or criticism.
Joy and love produce free flowing and lite energy inside our being. Anger and resentment produce contracted and heavy energy inside ourselves. Being in awareness of our inner energy flow supports healing.
What does thought vibrations feel like moving through you? Practice by looking at things you love: people, pets, trees, plants, anything that literally lights you up. What do you feel inside?
With practice, attention, intention, and awareness… we get better at sensing the flow of energy inside. And here’s the fun part: when we add gratitude for those things we look at with love… the lite, healing energy flow increases.
Some things I like to look at or listen to with love and gratitude and allow it all to flow through my being:
the shimmer of the Sunlight through the canopy of a Forest
Evergreen Trees, especially White Pines & Cedars for me
a Daisy or 100 Daisies in my yard
Moss in the Forest
Mushrooms on the Forest floor
Birds singing
Chipmunks and Squirrels chattering
the shimmer of the Sun on Dragonfly’s Wings or Grass Snakes Scales
the sound of Spring Peepers or Bullfrogs calling
the Twinkle of Stars
the Moon
barefoot walks in the Grass or on a Wood’s trail that is a bed of Pine Needles
the color of Spring Flowers poking up through the Snow
my Lily and my Cats talking to me, playing, sleeping peacefully
When I look at, hear these things, and notice it with gratitude in my heart; I am pulling that frequency of this experience into my heart and it vibrates throughout my whole body. The frequency of the colors, the Sun and it’s shimmer, Birdsong, as well as my gratitude… All of this flows out into my body and creates expansiveness and healing. When my Heart is open and expansive, our whole being flows with healing frequencies right down to the level of my DNA.
Practice pulling yourself into conscious awareness of these sensual vibrations (including one’s thoughts, spoken words, and actions), sensing the movement of the frequencies through your body, and how it makes you feel as a whole. As we practice this ‘awareness,’ it becomes an unconscious habit without having to think about it. It becomes part of your being: noticing these things and feeling the flow within and without. This is what happens we quiet our mind, as in meditation, hence the reason meditation is so healing: the sensual frequencies flow through us unencumbered. Healing frequencies flow.
Healing Homework:
Infuse the frequencies of everything Nature right into your being: seeing, hearing, tasting, smelling, feeling, thinking, speaking, acting. Allow the vibrations the space to reverberate throughout your entire being:
This IS Self-Healing.
You ARE Healing Energy ️.
You ARE Nature.
These healing frequencies are used in Energy Medicine.
Acupuncture: when your acupuncturist holds your arm to check your chi pulses, they are feeling into your body and sensing where your energy needs to be shifted. When needles are put into your body, it is shifting the energy where it needs shifting. We are all energy.
Reiki
Healy or Rife machines
Shamanic practices
Using your thoughts and sensual experiences (see above) to create waves of healing energy
I intuitively knew this stuff as a kid because we all do. I had special places that I went to sit and watch the shimmer of the light through the greenary of my favorite Evergreen trees, the Great White Pine and Cedar. I still, on occasion, go and visit the Great White Pine in the Brasher State Forest that I used to lie under with my dog Buster.
Try this: sit and gaze at the pure beauty and whiteness of a daisy and then the contrast between the yellow center and the varying hughes of green on the stem and the impression of the serrated edges of the Daisy’s leaves.
Our healing is not just about the food we eat, the movement we engage in… Body-Mind-Emotions-Spirit make up who you are. Engaging with all, in awareness, is lifestyle healing medicine.
