Change can be easy, change can be difficult. It is all in the way you approach change.
New Year's resolutions are not something I recommend. They are usually "plans" made in desperation or out of guilt. Not exactly the energy needed to be behind real life empowering change.
Real change is powerful. It has to come from the heart, mind, and soul.
I can suggest everything you need to do to change your life, lose weight, lower blood pressure and cholesterol, and teach you habits that will invoke the self healing of your body.
Change will happen only when you want it to happen and you make it happen.
Instead of making resolutions at the eve or dawn of a new year, well because, you know something has got to give... how about finding what fires your passion and allow yourself to metamorphosis into the healing being you already are.
Make lifetime lifestyle resolutions. Create the change you want to see happen in you. Be the change, the healing energy, you innately are.