Skin Care the Whole Food Way (and support for teen acne)

Those who know me know that my eating habits revolve around only real, nature made foods for this gal. No Ho-Hos, Twinkies, Doritos, and sodas for me.

I take care of my skin in this same Wise Woman way. If I would not put some substance in my digestive tract, why would I put it on my skin?

Call to Action: Take a very close look at the ingredients in the products that you slather on your scalp, face, arm pits, and overall body skin to cleanse, moisturize, deodorize, medicate, etc.

Would you put all of the ingredients in those products onto your plate?

Every ingredient will soak through your skin and be circulated around to every body cell. That's correct, every chemical becomes part of your cell makeup.

So what is a wise person to do to avoid all this crap in their skin care products?

1. Read ingredients like a chemical, refined ingredient detective, just as you do with your food.

2. Buy 100% natural products.

3. Make your own skin care products. 

4. Re-evaluate all the products you keep in cupboards, drawers, and medicine cabinets.  Are all of these lotions, potions, gels, sprays, deodorants, etc. really needed? I bet you can pare down to the bare necessities and save $$$ as well as chemicals on and in your body.

Good Skin Care Consists of:

• Whole Food Feeding your body to prevent skin diseases, rashes, aging (wrinkle), and pre-mature degeneration of the skin. If you understand these whole food principles... skip clicking on the link back there and move along.

• Whole Health Lifestyle Choices: Your skin is one of the first areas of the body to show signs of poor nutrition and lifestyle habits.  The advice about the link above is the same here... if you are well versed in whole health living just move along.

• Wise sun exposure. We need skin exposed to the sun to make Vitamin D. What we naturally make in our own skin is readily available for the body to use. Low quality Vit D supplements are not so easy for your body to use and add to toxic build up.

• Avoiding soap. I know, sorry on this one as I am certain I will be ruffling some feathers. Your skin has a slight acid mantle. This acidity is your first line of defense against foreign invaders (i.e. micro-organisms). Soap is alkaline. Soap on the skin changes the acid PH and decreases your skins immune function. Your skin has to work harder to repair this acid mantle. Keep soap out of the picture and you protect and assist your skin as it goes about the task of covering and protecting your beautiful body. On another note: the slightly acid mantle of the skin keeps bacteria at bay... natural zit protection. 

Occasional zits are one thing, acne is a whole other issue. Acne is a symptom of an unhealthy interior, poor food choices, a liver that is taxed and needs nourishing. 

Onto Teen Acne... (truly anyone's acne will benefit)

I cannot emphasize the need for real, whole, natural foods to care for teen acne (to care for everyone all the time). If a kid is eating junk food crap that food is what is creating their cellular health, every body cell, and the toxins in junk food are excreted through the skin (through your digestive tract and urinary tract as well). Unhealthy skin is a symptom of unhealthy diet and lifestyle.

Yes, kids will have some zits with the craziness of teen hormonal shifts and their growth spurts. Acne can be seriously diminished and also prevented by a healthy lifestyle. Healthy living also balances teen hormones so they are not so all over the place. Modern living and eating has wrecked havoc on human health, teens included. See good skin care recommendations above.

Using low dose anti-biotics and birth control pills to deal with teen acne is an attempt at quick fixes that has disastrous long term consequences: serious disruption of healthy gut microbes, anti-biotic resistant bacteria, nutritional deficiencies, and so much more. Teen's skin (and bodies) are so much healthier when we function from a space of natural healing and avoid caving to quick fix pharmaceuticals with long-term damaging effects.

Teen Medicinal Infusion (Herbal Tea) OR Tincture

To compliment a whole food diet clearing toxins from the body and helping to heal acne, you can make your own herbal tea or tincture. Teas are easy to make and use within 30 minutes. Tinctures take a month or so to prep but last years.

To properly make herbal teas, infusions, go to this link

A simple formula I made for my kids, when they were teens, is my Zit Zapper Potion.

• Red Clover for blood cleansing

• Burdock & Dandelion Roots for liver nourishment of the detoxification pathways

• Stinging Nettle Leaves for cell nourishment

• Milk Thistle Seeds for liver nourishment to build liver health

To make a tea, see link above, you will have to follow the instructions for a decoction when infusing the hard plant parts of the Burdock & Dandelion Roots & the Milk Thistle Seeds.

• I chop the roots into very small pieces and put them in the blender with the Thistle seeds. I blend quickly into rough chunky powder and then use for the decoction. I would chop 1 Tbsp of each of the 3 hard herb parts and make about 1/2 gallon of the tea.

• After VERY gently simmering the hard parts for 20 minutes or so, shut off heat under your pot. Add the tablespoon of Stinging Nettle leaves and tablespoon of Red Clover flowers. I have both of these measured out and ready in a bowl. I use my fingers to break them into smaller pieces before putting into the root / seed decoction.

• Once the soft plant parts are in the pot, stir gently, put pot cover back on, and let it sit and steep over night. The heat is off under the pot, no simmering of the soft plant parts.

• Strain & refrigerate. Squeeze all tea from the wet plant parts.

• Drink 2-3 cups daily. Measure out 6-8 ounces at a time, not a 12-16 oz. mug.

To make a tincture:

• have 2 tablespoons of each of the 5 herbs in this formula

• toss all into the blender and gently blend into soft, chunky powder

• add 8 ounces of organic 100 proof vodka to blender and swirl around to get the plant pieces off the sides of the blender pitcher. No wasting plants!

• Pour the plant vodka mixture into a pint or quart canning jar. Plastic lids work better than the 2 piece metal lids as the alcohol tends to eat up & rust the metal.

• Get all materials out of the blender

• label your jar with the herbs in it, date you made it, and the vodka you used. Store the bottle in a cupboard away from heat and light.

• gently swirl the contents every day for at least a month.

• After the month, carefully strain to preserve all of the liquid. Squeeze the herbs to get every last drop of your precious tincture.

• Store the finished bottle in a cupboard away from heat and light.

• Start of slowly taking 10 drops 2-3 times daily. After a week up to 20 drops 2-3 times a day. 3rd week: 30 drops 2-3 times a day. Skip one day a week. If some days you take twice and other days three times, that is perfect!

• Now if you want to get really fun, learn how to make tinctures with the phases of the Moon. Some are made from Full Moon to Full Moon, some from Dark New Moon to Dark New Moon. Herbal medicine making is a gift to your healing adventure.

Teen Skin Wash

Put into a clean 8 oz jar:

• 3/4 cup water

• 1-2 tbsp. apple cider vinegar (the raw, unfiltered variety)

• Optional: 1-2 drops of tea tree oil or oregano oil

• Keep cover on tightly

• Shake this jar well before using every AM & PM. Simply wet the corner of a thin cotton cloth (thick, fluffy wash clothes absorb too much of the liquid and waste it) and wipe across your entire face, neck, back, shoulders... wherever pimples plague you.

• If you are showering, shower before using this vinegar wash.  Splash your face with clean water, skip the soap, before applying if you are not showering. 

Another Homemade Product suggestion:  add 1 - 2 tbsp. of unrefined sea salt to above liquid and use as an underarm deodorant. The salt, vinegar, and essential oils work to prevent bacterial growth in your arm pits. Bacterial growth is what creates odor.  This will not prevent perspiring like antiperspirants do. Antiperspirants are a whole other toxin to learn about, consider not using, and get out of your life. Stopping a natural process, perspiring, is never a wise choice. Perspiring is one way your body rids itself of toxins. Having bowel movements is another. How healthy do you think you would be if you used a daily anti-BM pill? 

Questions, comments, some tried & true skin care thing you do? Please share in the comments.

More skin articles to read:

• Naked sun time

• Naked skin care: apple cider vinegar products that maintain your skin's acid mantle (yes, you can also make your own!)

• Secret face lift for making your own lotion

Stay tuned for next week's blog post on making your own natural sunscreen and anti-aging face cream.