3 Day Belly Fat Blast!

Do not, I repeat, do not attempt this stunt at home!  Guaranteed to blast 2 to 4 pounds of fat right off your belly & butt in just 3 short days! Here are my five easy steps for success on this belly fat blast:

1.  Get your butt (and belly fat) to Arizona:  plane, train, automobile... bus if you must. Walking and biking are fine options, as well, and will seriously ramp up the belly fat blast!

2.  Hike 8 miles down into the Supai Native American Reservation.  Once there, you will be hiking many more miles, every day, to see and do what you want to see and do.  35-40 miles in 3 days... see how this belly fat blast just happens!?

3.  Live on the food (and a lizard or two, see info below) you carry in your back pack... down those 8 HOT, dusty miles into the Grand Canyon.

Food Carried:

Amazing nutrition in a fruit, nut, and Superfood power bar.  I avoid packaged food but this one is great in a pinch.  www.herbdoc.com  Nope, no kick backs for me. Darn!

Several varieties of organic beef jerky available at the Potsdam Food Coop.

Bison bars from the health food store in Flagstaff, Arizona.  These bars were a great pick!

Organic cheese sticks (Someone knew I would need cheese.  Again, see below.) It is amazing how they survive, despite the heat.  They were a little floppy on day two but we did not die from food poisoning!

Organic carrots, apples, and nuts pack well.  Thanks again to the Flagstaff, AZ store!

Dessert in the canyon was 2 of these very tiny, raw food cookies:

4.  Share your meager food supplies with the Supai Native American Reservation dog you fall in love with.

Pedra is the blonde doggie I fell in love with. Her sweet 'lil kisses on my face were a welcome bit of love.  Her black and tan friend was collar-less, tag-less, and therefore name-less. She won my love as well.

Pedra's tag said: "Pedra. Love me, feed me, leave me free."  On the flip side the tag stated: "Prefers paleo diet with cheese and a side of lizard."  So, I did what any dog loving woman would do... shared my beef jerky, bison pemmican, and mozzarella cheese stick (I was so glad I bought those Organic Valley Mozz cheese stix! Pedra loved them.). Funny, she did not want a bite of my Superfood bar or a share of my almond and pecan stash.

I tried to capture a lizard for Pedra and her friend but damn those canyon lizards move fast! I left her to handle that part of her diet on her own. No, I did not eat any lizards.  Couldn't catch 'em!

Yes, I asked Pedra to come home with me but she said: "No thank you Paula.  I run free down here in the canyon."  Guess being a Northern NY "house pet" was not on Pedra's agenda for this life time!

5.  Bring your 12 and almost 15 year old sons with you.  I figured their growing, teen bodies needed the calories more than my 49 year old - no longer growing body needed the calories.  Just in case we did not carry enough in... I ate lightly and left the food for the boys.  Amazing how a mom will go without to ensure the comfort and survival of her offspring!

Success of this program is based upon:

1. minimal food
2. maximum movement
3. sharing minimal food with awesome dogs
4. bring hungry teen boys and leave the bulk of food for their consumption and survival
5. grain free diet (keep in mind that live stock is fattened up for slaughter by grain feeding...)
6. butter free diet (OK, one morning my boys had oatmeal at the Supai Reservation Cafe.  I confess, I ate a pat of Land O'Lakes butter. Had it been my NY State pasture raised butter, I would have eaten a 1/4 cup!)

I am home now... real butter is back in my diet!

This success story is based on a quote by a rather enlightened MD (I forget his name!):

          "We have moved from a culture where movement was mandatory and calories were hard to come by to a culture where calories are mandatory and movement is hard to come by."

Got any belly fat blast stories for me?  Perhaps long hikes in the ADK mountains with little food? A trek up the Appalachian Trail and running low on food before the next drop?  Maybe the Pacific Crest Trail caught you low on food? Drop me a comment and share your "do not stay at home" fat blast stunts!

Blessings, Paula

13 Health Foods That Are NOT So Healthy

13 Health Foods

That Are NOT So Healthy...

Proceed with

1. Brown Sugar:  Brown sugar used to be sugar that did have the molasses intact.  Modern brown sugar is merely refined "white" sugar that has added caramel coloring to make you THINK it is real brown sugar.  Action to take: Use sucanat, read the label and look for sugar that is simply dehydrated, sugar cane juice... nothing added, nothing removed. Another good brand is Rapunzel Rapadura Sugar.

2.  Greek Yogurt: Real Greek yogurt is truly just cultured milk that has been strained to make it thicker, creamier, and higher in protein.  If refined ingredients have been added to thicken the yogurt, it is not real Greek yogurt.  Most Greek yogurts, on the market, are not real.  Action to take:  Read labels on everything that a food manufacturing facility makes for you.  Read those labels for 100% whole food ingredients.  Do not settle for less; your cellular health depends on this.

While I am on the subject, eat plain yogurt*, not the flavored varieties.  Again, read labels, flavored yogurts are loaded with crap ingredients and sugar.  These crap ingredients and sugar do not create vibrant, healthy body cells.

Real yogurt should be milk and active cultures, period.  No thickeners, no flavorings, no sugars, etc!  Want a recipe for making a yummy snack with yogurt, fruit, and nuts... email me!  pyoumell@gmail.com

3.  Frozen Yogurt:  OK, so this is a fun one.  People order frozen yogurt instead of ice cream... well, because "it is yogurt. Yogurt is good for me,  so frozen yogurt is a healthy treat, right?"  No, it is not.  See above info on plain yogurt.  No good gut microbes survive freezing, so thinking frozen yogurt is good for gut health is a flawed thought (yes, perpetuated by marketing, but flawed none the less).  Action to take:  *Eat plain yogurt you have made yummy and fun with fruit, berries, cinnamon, vanilla.  Want a recipe? Email me, pyoumell@gmail.com.

4. Ginger Ale: "Ginger ale is good for me when I am sick, have a fever, correct?" "It settles my stomach if I have a nasty, gut bug sickness, correct?"  No, sorry. Modern sodas are just a source of liquid corn syrup, artificial flavors, and other artificial ingredients.  Action to take: Make ginger tea, use the ginger tea with seltzer water to make your own ginger soda; buy a natural brand of ginger soda that has real ginger in it!

5.  Bran Muffins: Running late for work or an appointment, no time for breakfast, so one stops at the mini-mart and grabs a bran muffin.  It is the health option in the mini-mart, correct?  NO, it is loaded with refined and toxic ingredients: white sugar, corn syrup, hydrogenated oils, white flour, artificial flavors, fillers, dough conditioners, etc., and a small amount of bran.  Action to take:  Make your own and have them handy.  Want a recipe, email me.  Take the time for a real breakfast.

6.  Wheat Bread:  Lots of issues here:  modern wheat is not all it is cracked up to be, most wheat breads have minimal whole grains in them, and most manufactured wheat bread is loaded with refined and crap ingredients.  Again, read labels.Action to take: Read labels and make certain breads are 100% whole grains for 100% whole cellular health.  Sprouted whole grain breads are another nourishing option.

7.  Commercial Fruit Smoothies: Ok, so the fruit does not exist in powdered smoothie mixes.  Many are artificially fruit flavored or have dried fruit powders in them.  Action to take: Make at home with 100% whole food ingredients, whole fruit, and only buy fruit smoothies in shops that make them the same way.  If the fruit smoothie is a powdered mix, RUN, fast, get away from the powdered world crap.  I don't care how healthy they say their protein powder fruit smoothies are for you.  They are not real food!

8.  Vitamin Water: One word: crap.  Ok, so vitamin water has a marvelous marketing campaign. This is a big clue here, any product with a marketing campaign most likely is worthless and not nourishing to your body cells.  Fresh produce does not need to be marketed as healthy.  We all innately know it is! Action to take: Drink water from your tap, if it has not been poisoned with chlorine and fluoride.  If it has, filter it.  If you think you need to have added vitamins in your water, go to Nature's Storehouse and find a 100% whole food liquid vitamin supplement and add it to your water.  Your health and cells will be grateful.

9.  Non-Calorie Sweeteners:  Nature did not make many non-calorie sweeteners. Food laboratories do; that is your clue to avoid them.  Nature makes real food, "food" labs do not.  These sweeteners are toxic to your liver and toxic to all of your body cells.  Now stevia... yes, if you are using real, green stevia.  The powdered green herb form of stevia is a real non-calorie sweetener.  Stevia that is the white powder or clear liquids, refined in food labs, in not healthy cell food.  Action to take:  Get a hold on your sugar usage.  Is it really something we were meant to eat every day?  Nah... it's not!

10.  Diet Soda and Diet Drinks:  Toxic to liver and body cells. See Non calorie sweetener above.  Action to take: Always put your body cells first and foremost in your mind when choosing foods and food products.  Make herb teas and enjoy them sweet free or use a tiny bit of raw, local honey.  Make "soda" with seltzer water and a wee bit of organic fruit juice concentrate.

11.  Gluten Free Food Products:  A word of caution:  when a health problem arises, manufacturers are quick to respond with ' "food products" to help solve your problem.  Many gluten free products are HIGHLY processed and full of junk ingredients.

Gluten free does not mean it is healthy.  There are thousands of gluten free products on the market:  cakes, cookies, breads, pizza crusts, boxed mixes; processed food heaven!  Learn to read labels.  Many of these products are full of fillers.  Yes the “fillers” in question are gluten free, but they are also refined, nutritionally devoid foods.  If the natural, whole food nutrition is not in the food, the refined food product will rob your body cells of nutrients and contribute to degenerative diseases. You are trading off one huge health problem for another of equal degenerative quality.

Things to look for are:  white rice flour, corn starch, potato starch*, tapioca starch*, tapioca flour*, potato flour*.  Basically these are cheap, filler ingredients not real food, not food that nourishes your beautiful body cells. These fillers create a host of health problems in your body including blood sugar and insulin issues that contribute to inflammation and exacerbate health issues.  

Action to take:  

Keep refined ingredients out of your diet for vibrant health. Read labels, buy food products that are 100% whole food ingredients only, including gluten free products.

Want to learn more?  I do gluten free workshops, contact me: pyoumell@paulayoumellrn.com 

Want gluten free bread & pizza dough recipes?  See my recipes under FREE STUFF link at the top of my web page. Or contact me for more suggestions.

*Note: Some brands of tapioca flour and potato flour are the whole roots ground into flour.  Check with the individual companies to know that what you are buying is a whole food flour, not a refined food flour.

12.  Fat Free Dairy: There are many reasons to avoid animal fat.  My big issue is that they are contaminated with all the toxins that have been created on this divine planet.  So, I advise buying organic and naturally raised animal products.  I even try to avoid animals products from animals that are fed GMO foods: corn and soybeans.  These are no easy tasks, I admit, and can leave one throwing up their arms in despair.  With this said, fat is needed in your body!   The manufacture of your bodily hormones depends on ingested fat.  Action to take:  Get to know your farmers, ask them how they raise their animals, what they feed them, if the corn /soy is GMO free, if they get fed very little corn and soy and mostly have access to pasture.  (Yes, winter in the north country complicates the pasture grazing issue!)  www.gardenshare.org  Go ahead, click the link, and start finding local farmers to grow your food!

13.  Chocolate: Ok, I know there are people who will want to strangle me for adding this one to the list.  Let's get serious, anti-oxidants aside, we all intuitively know that eating processed chocolate, every day, is not what nature intended.  It has been well marketed to us as a healthy superfood.  (Please see the above comments about marketing campaigns and food.)  Yes, I am certain chocolate, cocoa beans, have antioxidants, why wouldn't they?  Nature did make them.  But humans take those beans and process them into 554 million different chocolateproductsand then market them as a necessary daily food.  Our culture has certainly bought into this food campaign: hook,  line, and sinker.  Perhaps we could all thrive ingesting just chocolate, red wine, and coffee... all are loaded with antioxidants, right?!  Ok, ok, I know I am being a smart ass.  Action to take:  See it for what it is;  a tasty, fun, occasional treat.  Buy organic and fair trade to support the farmers that grow these amazing beans and enjoy it, with a smile, on occasion.

Questions to ask yourself about a food product: 

Was this nature made or man-made?

Were the ingredients nature made or man-made?

Was this made in a food factory?

Does this product have a huge marketing campaign?

If you would like to know more about how to heal your body with real food, how to incorporate healing-whole health strategies into your life, enter your name (above and on the right side of the page) to subscribe to my blog newsletter.  Come to a class I teach or give me a shout and we can work one on one.  Your health will soar, you will feel great, your cells will bounce with amazing energy!   Blessings, Paula