Whole 
Forgiveness
“Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” Mark Twain
Learning to forgive yourself and others opens the doors to healing. Who do you need to forgive? What do you need to forgive yourself for?
In order to heal the physical body, we must first heal the emotional and spiritual bodies. Forgiveness is a great space to be in to start this healing energy. Forgiveness heals the heart.
I invite you to watch this video about an amazing self healing tool and Wayne Dyer's thoughts on forgiveness and healing:
http://www.youtube.com/watch?v=iDjuBXZy29s
Happy Valentine's Day
February is a great month to think about heart health. Good foods for healing the heart are onions, garlic, cayenne, hawthorn berries, motherwort, rosemary, passion flower (the heart IS a center of passion!), and my favorite herb for everything nourishing and healing, stinging nettles. A whole food diet supplies the heart cells with the nutrients needed to continue beating long into old age.
To read my full article on whole foods and herbs for your beating heart's health, published in the current issue of the Canadian magazine Herbal Collective. Go to this link and click forward to page 9:
http://issuu.com/herbalcollective/docs/hc_febmarch_14