No Quick Fixes

Almost daily I receive emails and/or FB messages asking me for quick fixes for all sorts of health symptoms and ills including weight loss products... "Will this really work for me and make me lose the weight?" I have stopped sending answers with suggestions. Truly, for me to even consider responding to these messages is unethical on my part as it does not serve the person's best interests.

Quick fixes do not exist for problems that have settled into our body cells over a lifetime of eating and other less than optimal lifestyle habits. Truly it takes motivation to change and commitment to the process for the "fix" to be had. And... the fix is a lifetime process, a lifetime commitment. When we reach the goal, be it weight loss or the end of some cluster of ill health symptoms, our wellness walk is not over. The walk is a walk of life and for life: a commitment to self to make the best choices every day for cellular health and overall vital wellness.

Now I will tell you this: sometimes there are quick relief strategies for problems and symptoms. What I mean is I can suggest a little tweak here and a little tweak there to give quick relief for some issues while we work to get at the underlying reason these problems exist. Then we can work on changing what needs to be changed to get rid of the problem symptoms forever.

Examples of some quick relief strategies (keep in mind these are not long term solutions but rather a "get me over the hump until we can figure better solutions":

• muscle spasms and cramps (especially at night making you shoot up out of bed in crazed agony): take magnesium 400 mg at bedtime and drink more pure water throughout your day.

• constipation: again, magnesium (of the citrate variety) will assist here as well as more fruits and veggies, more pure water, move your body daily, and maybe use some herbs for a bit of relief until we can correct the underlying issues.

• sleep issues (keep in mind sleep issues can vary from trouble falling asleep, to staying asleep, to experiencing quality sleep): magnesium can help here as well, get off the caffeine and sugar, get outside and move...

Divine Weight Loss eCourse

Last night I was told the story of a local man who has transformed himself (over 2 years... it is about the long haul and commitment to self). He went from a 340 pound ill health human with serious cardiac issues; severe back, hip, knee, and ankle/feet issues; diabetes; depression with 3 medications; and high cholesterol to a 180 man with no health issues, no medications, and a healthy, fit body free from disease and depression.

What did he do? Changed the way he ate, what he ate, and got his butt to the gym and out for walks every single day. Sunshine. Fresh air. Movement. Real food, nothing processed. No sugar. Inner Conscious Connection work: how he thinks about himself and the world.

Why? Because his body was falling apart from the way he had ill treated it. It was a conscious decision on his part: stay grossly obese and sick or choose health.

He is a happy man for his endeavors and I wish he was my poster child! He did this on his own - Woo Hoo for him!

Lifestyle choices are up to you. I am offering you the opportunity and support to make health and healing choices in your life.

Blessing of good health and happiness on your personal path, Paula

E-Courses To Walk Your Health Path

Comparing Your Health To An Antique Table

Antique table and your health? What could they possibly have in common?  

You Do NOT Need Me is another thought I had for this post's title. What possible connection could these 2 titles have? I will get back to all of this and hopefully the concepts will be clear.

To heal your body from most of the ills we suffer all one has to do is switch to a whole food diet. Eventually the body will recover its health:

• your gut flora will return to normal,
• blood chemistry profiles stabilize to normal,
• body cells recovery their health,
• hormone levels balance,
• DNA & RNA repairs itself,
• and the list goes on & on.

All of this repair stuff happens just by feeding your body real food*.

Most packaged food stuff, made in factories, is loaded with

• artificial ingredients
• genetically modified organisms
• preservatives
• chemical pesticides, herbicides, and fungicides, and
• so many more unnatural ingredients that were never meant to be part of your body's cellular health.

Each time we eat this unnatural food stuff we are chipping away at our body's health. The food we eat is responsible for the health of our body cells. Doritos and soda (or any packaged foods with fake ingredients) every day and you are seriously chipping away at your innate health.

Real Food = Real Healthy Cells

Crap Food = Crappy Sick Cells

If I was to take a vegetable peeler and every day chip a tiny bit of my antique table away what would my table look like? After days, weeks, months, and years of slowly chipping away on my table, the table's value, beauty, and function would suffer. 

The same thing happens to your health every time you chip away at it with food stuff that nature never intended us to take into our bodies under the pretense that it is real food. You read about this in my 80/20 Eating Plan Deception. You are chipping away at your health and your innate beauty, function, and vitality suffers.

So why is it You Do Not Need Me (possible post title #2) and my Wise Woman Nurse educational services?  

Just eat real food. It is that simple.

Feed your body food that nature gave us and avoid the stuff made in factories. If you must buy some factory made foods: read labels and make sure every ingredient in the product is natural, unrefined, non GMO, etc.

Be good to your body cells.  If you want to speed up the healing process... there are many ways to aid the body in recuperating from a non-whole food diet. This is where I can help you weave a bit of magic and make the whole food eating and healing plan happen faster, accelerate the body's return to health! 

Toss out the junk food and the vegetable scraper. 

Save your body cells and the antique table today!

*real food: food in its whole state

1. If a plant based food, the food is grown:

• as it would have grown in nature
• without GMO seeds
• without use of agricultural chemicals: fertilizers pesticides, fungicides, herbicides, insecticides, etc.
• preferably with crop rotation and biological methods of maintaining soil fertility

2. If an animal based food, the animal is raised:

• in open space free to roam, eat, play, love, and live as closely as it would have if it was a wild animal
• not fed unnatural foods (grains and soybeans to cows, goats, pigs, etc.)
• no steroids, antibiotics, growth hormones, and/or agricultural chemicals
• treated with loving care by the farmers

Because I have used the words... "You CAN heal your own health problems," I will add this disclaimer to CMA.  Disclaimer: This article is not intended to provide medical advice, diagnosis, or treatment.  

Examining Fertility

No, no, this article has nothing to do with sex, reproductive issues, and human fertility (well, not human egg and sperm fertility, per se).

Fertile fields at Birdsfoot Farm, Canton, NY

What are these two farmers sitting and squatting on?

Come on, guess....

It is soil.  Fertile soil makes the world go round. Dirt is one of the earth's most precious resources, period.

How so you ask?

Read on my friend!

Fertile soil grows food that is intact, whole. I am always talking about how important it is to eat a 100% whole food diet. That whole food diet starts in whole soil; soil that is rich in nutrients and life, loamy, and fertile.

The fertility of the soil is the fertility of your body... and not just your reproductive fertility. Your body cells reproduce every day. Cellular health in reproducing vibrant, new cells is dependent on what feeds the parent cell. Read on for some soil and cell enhancing wisdom.

Soil is one of the foundations of all food, life, on this earth.

Healthy Soil = Healthy Food!

Soil + Sun + Water (and a seed or two!) = Food / Life!

Gratitude to: http://www.lappolis.com/wp-content/uploads/2014/05/Sun-Soil-Water.jpg

When we pay attention to soil, maybe that plot of garden where we grow herbs or veggies, we see a microcosm that is teeming with life.  Healthy soil is a living, breathing, dynamic organism: sand, silt, clay, air, water, minerals and organic matter crawling with earthworms, moles, grubs, centipedes, millipedes, snails, slugs, beetles, ants, fungi, insect larvae, bacteria, mushrooms, and many other organisms and micro-organisms. The sum of the whole, all parts working in synergy, is a well-orchestrated symphony. Nature is truly poetry in motion and that very poetry is what contributes to the heath and wholesomeness of the food you eat.

Your food is only as healthy as the soil it grows in. Your animal based foods? Only as healthy as the soil supporting the plants that the animals are free-range grazing on.

Farmers who understand and live / work in harmony with this soil symphony are amazing people contributing to your whole health.

I have always loved dirt: playing in it, smelling it (dirt in your yard smells different than dirt in the woods...), smelling dirt after a warm summer rain. You know... when you go outside and all you smell is that damp, musky, wet dirt smell? That is a smell that always makes me smile.

Learn more about the dirt that grows your food.

Know your soil.

Know your farmer.

How does your farmer(s) interact with the soil they grow food in and on? Do they compost, rotate crops and animal in the fields, use cover crops to feed the soil... what are the soil nourishing habits your farmer uses to grow your food?

Rich soil, teeming with life and inorganic matter, grows food rich in vitamins, minerals, phyto-nutrients, and anti-oxidants. Get into your dirt. Study the dirt that supports your health and life! Find a farmer who makes soil care a top priority. (Consumer demand for good farmers, real farmers, will create better food, better soil, and a better world!) Thank your farmer for caring for the soil.

Please, share your dirt loving stories below!

Looking for some interesting reading on Dirt?  This is one of my favorite books. I read it when it first was published and it is a book I keep in my "loved" book collection.

The below kid's book on dirt was one of my favorites to read to my kids. Not sure they were so enamored with the life in our soil but I was!

Cooking and Eating at Home IS the Life for ME!!

Try to sing that title to the tune of: "Farm Living is the Life for Me....!"

I confess, I do not like to eat out. The idea of eating out is fabulous: someone else doing the shopping, cooking, and washing the dishes AND I get someone to serve up the food to me!

Who can say no to that?

This writing idea came to me as I was driving my kids to school. It started off as 4 simple reasons to eat at home. And then... my mind wandered...

11 Reasons Why I Prefer to Cook and Eat at Home:

1.  I truly love to cook, to stretch my kitchen artist's muscles and create fun and tasty food with what I have on hand.

Ethiopian carrots and Brussels Sprouts: First cook up a pot of red lentils (keep them firm, not mushy), then saute' up some onions, carrot coins, and Brussels sprouts in butter.  Add in some mild curry powder to the veggies, mix in the cooked lentils, and toss with some cashews. Yummy, easy, seasonal dinner! Serve with a side of whole grain pita bread, warmed and slathered with butter, and a dish of local yogurt.

2.  I like knowing my body cells, and my kid's body cells, are being nourished with real food. I like knowing my food is being made with high quality ingredients.

3.  The vegetables and fruits I cook with... I know:

• who grew them: the Martins, the Kents, Dulli and her crew at Birdsfoot Farm, John Dewar (the local Doc gone veggie farmer)... and so many more chemical free, northern NY growers,
• where the farmer lives and grows food (no, I do not stalk my famers!) but I like to see the land, know the soil my food was grown in... that kind of picky stuff,
• how they grow the food (chemical free).

4.  The animal products I use I like to know:

• see the above farmer information and
• that the meat, eggs, milk, and dairy products came from animals that are pasture raised... out there eating grass and all the plant life that they like to eat and is their natural diet.

OK, so these goats ARE wandering in the snow... but, they are free wandering, pasture raised goats when the snow melts!

5.  Whole grains: when I cook at home I know the bread, pasta, noodles, pie crust, cake, cookies or any food made out of flour is 100% whole grains. Whole foods nourish our body cells for health and healing. Refined foods deplete our body cells and set our bodies up for chronic, degenerative diseases. I have yet to find a restaurant that serves 100% whole grain foods with pasta dishes, bread for sandwiches, buns for burgers and such, bread that is served at the beginning of a meal, etc.

6.  The minimal amount of sugar being used in my kitchen is not refined, white, cell destroying sugar. I cook with the highest quality of cell nourishing ingredients in all my food prep and cooking.

7. I know my food is not being nuked in a microwave. Microwave cooking is best avoided in a whole health lifestyle. To learn more about microwave's impact on your food and health, click here.

8.  I know my food is seasonal and local allowing my body to follow the natural rhythms of the seasons and nature. My food is living and growing in the same climate I live in and that is just good vibrational energy!

9.  I use oils that contribute to my vibrant health and avoid cheap vegetable oils such as soy and canola. I use high quality olive oil for making salad dressing. Most food establishments do not invest in high quality oils.

10. I do not have to go anywhere. Home is where the heart is and my heart is happy at home!

11.  I can dress up, or down, in any clothes I want. PJs at the dinner table? Sure, why not!  

Reminds me of an early morning breakfast when I was 20 at McDonald's in Canton. (Yes, I had a rocky start to independent, whole food eating lifestyle. My Mom did not bring me up on McDonald's food!)  A high school girl friend and I went to breakfast in our long, flannel night gowns. Made sense to us, it was breakfast and we were in our PJs. Apparently the manager was not on board with our logic!  We were asked to leave and not so politely either!

Love yourself and everyone you feed with real food!

Like my blog posts? Share with like minded family, friends, co-workers, neighbors, people you pass on the streets... The healthier and happier we are, the better world we will have!

My boys baking at home. We prefer home made, whole food birthday cakes over bakery made, refined food cakes!

PS The Radiantly YOU Telesummit has been a hit! Only 2 days left to listen, BUT...To purchase, and listen to these fabulous women healer's recorded words of wisdom,  over and over and forever, for only $9, click on the buy now button below!

Enjoy! You will be eternally grateful for these healing words of wisdom!

Divine Weight Loss Tip #5

This is a biggy.  This tip* has the power to heal every cell in your body, balance your hormones, balance your blood sugar, and create a body weight that is optimal for you.

Tip #5

Whole foods.

I know, I say this over and over, like a broken record. But this tip comes from deep inside my heart and soul. (From deep inside every one of my healthy 'lil body cells... if you have attended one of my Whole Food Healing workshops, you know how I encourage you to feed your body cells with 100% whole foods.

Whole foods feed each and every body cell with the right balance of nutrients needed to support your body in every one of its daily functions. A lifetime of whole food eating fortifies the body for longevity (life-gevity) that is vibrant and happy. Living a long life is good; living a long life of vibrant health is awesome!

The nutrients, nourishment, from whole foods penetrate right down to the microscopic organelles in each and every body cell. This process keeps your cellular health fueled and lubed for optimum health.

This diagram displays the microscopic organelles that exist inside your body cells. These precious, little powerhouses are the building blocks of each and every cell. Your cells are in turn, the building blocks of you tissues; tissues compose organs; organs compose organ systems; organ systems compose YOU. You want all of this healthy, correct?

I am someone who prefers to focus on the positive. I also believe education helps people to be informed and understand the consequences of actions.  Education allows the option of informed decision making. Eating refined foods is like throwing Kool Aid into your car's gas tank. Kool Aid is going to gunk things up and ruin your car's engine. Refined food does this to your body cells; refined food is gunk to your cells. 

On a vanity level: we are aware that certain substances, like cigarettes and alcohol, age the body. This is because both substances add toxins to your body cells, clogging up the mechanisms of metabolic activity (the life activity of your cells), and accelerates the aging of your cells. This is why smokers get premature wrinkles. Refined food also clogs body cells, slows metabolic processes down, ages the body, and contributes to adipose accumulation (body fat).

I dare you, double dare, to eat nothing but 100% whole foods for 2 weeks. You will feel remarkably well. I bet you won't ever want to go back to processed, packaged, refined foods.

Two weeks will fly by. Try it, you just might like it.

After two weeks, if you need convincing, go on a 2 day, refined-junk food, product binge. Then tell me how you feel... I am thinking: food hangovers!

Love your body with whole foods. Your body will love you right back.

PS For more information, the details, on whole foods, click one of the blue links above. The links will take you to an article, defining whole foods, that I wrote for Healing the Body Canada magazine.

*Benefits You Gain From Whole Food Eating

• high, even keel energy all day

• body weight balances to normal for you

• sleep better

• move better

• age slower... think wrinkle and degenerative disease prevention!

• happy moods, peaceful feelings that create

• healthier relationships with loved ones

• look & feel awesome / younger

• swap cravings to whole foods

• better immune activity meaning less colds, flu, etc.

• better digestive tract function and gut microbial health

• heal your divine body of ill health symptoms

Do these things speak to you, tantalize your senses, and urge you to make healing changes in your eating habits?