**Video Link:** **https://youtu.be/bfJIgfOzhjc**

Thank You for being here to learn, grow, & transform in holistic health.

You should have received educational materials via email from me. If you have not: email me at pyoumell@gmail.com and let me know which workshop you need educational materials for.

This workshop webpage and the YouTube video link are shared with workshop participants only. Thank you for keeping all links private for workshop participants only.

Video Timeline to aid your finding specific sections easily

Video Link: https://youtu.be/bfJIgfOzhjc

```
Holistic healing 1:31
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medicalization of women’s health 6:00
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living in natural flow 13:40
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Wise Woman Poem Clarissa Pinkola Estes 17:00

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Female reproductive biology  19:30
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Heavy bleeding 34:00
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liver health & nourishment  about 40:00
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wild yam progesterone precursor 46:00
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healthy lifestyle medicine 47:45
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whole foods 55:00
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healthy fats & fat’s importance 59:45
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skipping monthly cycles 1 hour 7 minutes

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mood swings 1 hour 9 min
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anxiety 1 hour 11 min
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gut health 1 hour 15 min
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yoga, rest & digest peace mode 1 hour 17 min

menopause herbal formula about 1 hour 20 min

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heart health 1 hour 25 min
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headaches, sleep, magnesium  1 hour 26 min

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hot flash power surges 1 hour 34 min
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weight gain 1 hour 36 min
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chewing, digestion 1 hour 40 min
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memory 1 hour 41 min
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bone health 1 hour 44 min
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skin / hair / wrinkles 1 hour 51 min
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dry vagina 1 hour 54 min
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vaginal urinary symptoms 1 hour 59 min
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libido 2 hour 3 min
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body-mind-spirit 2 hour 10 min 
```