Sacred Circle Journey Through The Five Elements to Create Constant Calm™

💨 🔥 💧 🌎 🧚‍♀️

Wind/Air to Fire to Water to Earth to Ether

Cultivating Peace In Daily Life™

Transforming our cultural conditioning from the space of

‘sharing a piece of our minds 🧠’ to instead sharing “The Peace ☮️ of Our Hearts 💜.”

UPDATE AM & PM classes are FULL. My ♥️ is full. 🙏💜🙌🏼💜🙏

We will travel through the Elements 💨 🔥 💧 🌎 🧚‍♀️ using their Wisdom as our guiding force for creating calm & peace ☮️ in our inner being.

  • Wind/Air 💨 Exploring Breath

  • Fire 🔥 Exploring our gut reaction to stress

  • Water 💧 Creating a ‘Go with the Flow’ Awareness

  • Earth 🌎 Standing Grounded in our Calm, Our Center, Sacred 🧚‍♀️ Heart ♥️ Space ⭕️

  • Ether 🧚‍♀️ Standing in the Center of the Sacred Circle of Life, Viewing Body-Mind-Spirit from Sacred Heart Love… Using Awareness Skills to “See” Clearly Where We Need to Make Change for Walking Our Highest Good

Learning through the 5 Elements to enhance our daily lifestyle medicine, ex: Herbs specific for the Element that will support your creating calm in your life.

  • Classes begin on Monday, January 9th & End on Monday, January 30th, 2023 at Five Elements Living, 46 State Highway 68, Colton

  • We meet on Mondays for 4 weeks in a row, Time spent in class is equal to the regular 5 week class time, we will be in classes for 1 hour and 35 minutes each week (in case of bad weather, we will reschedule class adding on to the next Monday in February. I will get everyone’s cell numbers & email addresses so I can contact you in time to keep you safely at home if the weather warrants.)

  • AM Class 10:30 AM - 12:05 PM

  • PM Class 5:30 - 7:05 PM

  • You choose either the AM or PM class time to fit your schedule

  • Class size capped at 8 for class coziness & a more personal learning experience

  • Tuition WITHOUT weekly Acupuncture in Savasana: $130 PayPalMe $130

  • Tuition WITH Acupuncture each week with Shelby @ $10 per week acupuncture $40 + $130 class fee = $170 total. Please pre-pay for acupuncture & Sacred Circle together with this link

What your cold, hard cash 💵 💰 gets you😉:

1. 1 hour & 35 minute class weekly for 4 weeks, weekly class looks something like this:

  • 30 minutes Element 💨🔥💧🌎 Learning Time

  • 30 minutes Movement 🧘‍♀️ Magic🪄Time

  • 20-30 minutes Guided Meditation Savasana (with optional acupuncture treatment)

2. Complete class follow up, weekly, with handouts to use (or not 🙃) for your self healing homework

3. I will most like record the actual class time learning materials into a video so you can review the info if it so inspires⚡️you to do so.

4. Yoga posture class card with cues & prompts to remind you of class time movement magic so you can Create Constant Calm™ at home. My goal is to nurture and nourish you into a space you feel good about your own home practice. Students who are comfortable creating a home practice, not dependent on a teacher to find their calm bliss, is my goal. I always strive to support people’s independence. If you don’t need me then I have done my ‘job’ well.

Deeper Look at what Sacred Circle is all about: https://www.paulayoumellrn.com/sacred-circle-mentorship

Deeper look at what Create Constant Calm™ is all about: https://www.paulayoumellrn.com/create-constant-calm-yoga

  • We will be using Create Constant Calm™ Yoga techniques (breathing 🌬, posture 🧘‍♀️movement, philosophy, lifestyle medicine, etc.) in Sacred Circle. This is *not a full on yoga class AND everything we do do is accessible to ALL body types, physical abilities, and levels of activity. We are a pretty low key, ‘live & love’ in your body ‘just as it is’ kind of Circle.

  • *Some people are looking for a sweaty, heart pounding full hour of yoga posture movement work. We use yoga postures as a form of gaining awareness in body-mind-spirit so we can be happier, calmer, and live within a lifestyle medicine that promotes lifelong vitality. I am very happy to share information of how to use the postures we will play & dance through into a sweaty & fast paced series for you to create that kind of daily practice at home. Everything we do is adaptable to your needs.

  • Bring to Class: water, wear comfy clothes, your yoga mat if you prefer, small pillow to support your neck while in savasana (completely supported & relaxed comfort is a must)