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Sacred Circle (SC) Mentorship™

Sacred Circle is my path of service in honor of my own soul’s work and a distillation of my life experience and learning. I take a deep bow of gratitude and honoring to my many incredible teachers: those I’ve found along the way and those who found me. Intentionally or not. 😉

In Sacred Circle we will dive into lifestyle medicine, through the Alchemy of Life, for creating self-healing. How the information is perceived and used for transformation is unique to each of us.

We will use Functional Medicine, Herbs, Energy Medicine, Yoga, Natural Healing techniques, & more. See drop down menu for the current section of SC that I am teaching. Each section of Sacred Circle will have a distinct theme.

Life IS a Wisdom Walk of Adventure. This is my Path of Sharing My Medicine, My Magic, & my gathered Wisdom as We Walk Together..

Transforming our cultural conditioning from the space of ‘sharing a piece of our minds 🧠’ to instead sharing “The Peace ☮️ of Our Hearts 💜.” 

Celebrating Life through the lens of Nature's Cycles, The Five Elements, Functional Medicine-Nutrition-Movement, & Yoga for  lifestyle medicine self-healing.
Learn to observe, listen to, live in sync with, & love Nature. We ARE Nature. You will be become much better at observing & listening to your own body's messages.
Physically we know we are Nature. Socially we’ve been taught we are above Nature. Our mind, ego, fights Nature and tries to make us live outside of and control Nature.  
We use Yoga to tone the vagal nerve to live in parasympathetic dominance for promoting stress relief, trauma healing, and living in rest & digest-Peace mode. Polyvagal Theory.

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A Well Being Journey of Natural Medicine:

  • 4-6 hour Lifestyle Medicine workshops.

  • Functional Medicine-Nutrition-Movement (Lifestyle Medicine) each class to encourage natural healing growth of Body - Mind - Spirit.

  • Workshop Wisdom sharing inviting you to live in rhythm with Nature’s Cycles because You Are Nature: Earth Path, Sun Path, Moon Path, Elemental Path.

  • Herbal Medicine and Foods to accentuate the theme of each Sacred Circle workshop for self-healing.

  • Follow up email to further your self growth, self healing, & well being in Functional Movement-Nutrition-Medicine. The email includes simple homework (OM work) to inspire further learning. Homework is a totally optional experience. No pressure, no worries. What we put into life is what we get out of it and we intuitively know what we need to put into everything we do when we pay attention. This is Sacred Heart ♥️ Centered work.

  • Take away tools to support Self Healing through Your Inner Conscious Connection & Sacred Heart Living syncing self with Cosmological Intelligence.

WHY Attend: 

  • Because you want to self heal your body-mind-spirit.
  • Because you want to learn more about the Alchemy of Life, the Elements, the Rhythms & Cycles of Nature, and how it is all like shifting weather in your body. Fire, Water, Earth, Wind/Air, & Ether.
  • Because all of the above description speaks to your Sacred Heart Space and you want to dive in and feel into more.

As with all Self Healing work, the responsibility lies in our own hands. Self Responsibility Info: https://www.paulayoumellrn.com/self-responsibility 

****Changing your way of thinking and way of Be-ing is how you will change your habits of living. A regular home, Inner Conscious Connection practice keeps you in "rest & digest" mode (as opposed to "fight or flight" mode) so you can skillfully, soulfully, and peacefully  interact with your life's happenings. I recommend a daily Yoga practice, whatever that looks like for you. So many cultures have their version of inner conscious connection habits. Connecting with your soul, however that feels comfy to you, is Sacred Heart ♥️ work. Inner Conscious Connection is an act of self-love, self healing. When we heal ourselves, we ripple healing energy out to the world.

Read more about Paula & her qualifications to teach.

Read more about Sacred Circle Wise Women™’s Philosophy in the below blog posts.

The Importance of Circle:

These are beautiful words written by a Wild Life Ecologist - Yoga Teacher - Physical Therapist - Shamanic Practitioner: Allison Mitch of WILD Woman in the Suburbs. Her short post beautifully explains meaning behind Sacred Circles. The Importance of Circle

My Sacred Earth Medicine Yoga mat & altar, in my home “Yoga Studio.” This is my kitchen tiny space, carved out for Yoga, when the weather does not permit me to be outside.

My Sacred Earth Medicine Yoga mat & altar, in my home “Yoga Studio.” This is my kitchen tiny space, carved out for Yoga, when the weather does not permit me to be outside.