I have been teaching about the vagus nerve for years, sharing this post and the post I wrote on how I discovered this vagus nerve healing fun, before vagus nerve - yoga science research was becoming more mainstream.
Recently, I learned some interesting information in regards to the vagus nerve and western medicine. Someone I love had a spell that medical people refer to as a vagal response. Have you ever heard the term "vagaled out."
When the spell was first happening, I checked for the obvious
-stroke check first and when I was clear that was not the issue... I quickly checked heart rate and heart beat strength. Heart rate was way down & thready feeling, person feels like they are going to faint, and loss of color in the face. So I knew we were most likely dealing with a vagus response.
My Yoga Mat IS My Magic Carpet
OR... Why I Love Yoga, Take 3!
4 1/2 years ago I wrote an article titled Why I Love Yoga and Other Thoughts on Whole Food, Whole Health Healing that has been published on several Yoga, Mindfulness, Health, & Healing websites. It was my attempt to lure you into a personal practice that will transform the manner in which you exist in this world and support you making the best health and healing choices with each and every choice you need to make!
Did I lure you? Are you immersing into yoga to change your inner landscape so your outer world blossoms?
Read moreWhy I love Yoga... Take 2
4+ years ago I wrote an article titled Why I Love Yoga and Other Thoughts on Whole Food, Whole Health Healing. I have shared, many times, the ways in which Yoga benefits healing body, mind, and spirit. Type Yoga into the search bar, over there to the right, and you will find Yoga posts on weight loss, healing, body benefits, stress... you name it. I recommend it. Yoga that is.
Yoga is a self healing retreat every time you step onto the mat and everytime you step out into your world living life from a space of deep interconnectedness that Yoga spins and weaves for you; that you spin and weave for yourself.
Read moreEmbrace Your Sacred Cow
Cow? Really Paula... where can you possibly be going with this? Get as big as a cow? Be gentle like a cow? Have gorgeous, long lashes like a cow?
Nah, something much more practical! Chew like a cow people. Chew long, luxuriously, peacefully, and gently.
95% of the clients and students I work with have some sort of GI Tract upset. Their digestive tract is struggling to do the job of, well, digesting. So many more of your bodily processes (all of them really) rely on your digestion so the rest of your body's functions can happen effortlessly.
Read more5 Easy Ways To Shift The Energy Of Your Life's Path
Easy is a relative word and is subject to much subjectivity.
1. Practice being mindful in every moment.
Excerpted from an article I wrote in 2012 for the Potsdam Food Coop's newsletter, {in my day, you know the uphill both ways to school - barefoot AND in the snow, mindfulness was simply called yoga, ; ) }
I have always urged and supported others to practice some form of mind, body, spirit "exercise" to bring a centered awareness into their life as this daily habit makes the process of healthy lifestyle change flow with ease & grace (seriously my friends, I am not pulling your yoga leg here!):
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