Anti-Inflammatory Butter Recipe

To my delight, the Potsdam Food Co-op recently had a basket full of wild turmeric root*. Before I could discover it, I received several messages from personal clients and Co-op members... "Hey Paula, guess what I found at the Co-op?  AND, what do I do with it now that I have it?"

Suggestions:

• grate into soups, stews, and stir fries
• add to grated root veggie slaws
• grate into butter and nut butters
• grind into smoothies** if you are a smoothie person (See eBook information below)
• add to yummy chai tea

Keep in mind that turmeric is absorbed and used more efficiently (healing & nutritionally speaking) when it is eaten with fat. Some plant constituents (the natural chemicals in plants) are better broken down, absorbed, and assimilated into your cells when fat is part of the equation. Healthy fat is also a great help in weight loss, healing body cells, and creating vibrant health.

So... I decided to make Wild Turmeric Butter!  No, this is not local butter but I was out of Kriemhild Butter and I get tired of stock piling the plastic containers it comes in. Time for me to special order some of the 1 lb. rolls that are wrapped in paper. Hmm, they do sell a 50 pound block!    :) 

Wild Turmeric Butter Recipe

Into the vita-mix I threw: 

• 1/4 pound (1/2 cup) of cow's milk butter, see image above
• 1/3 cup raw, local honey
• 2-3 tbsp. of organic, extra virgin olive oil (always make sure it comes from a virgin!)
• 1/3 cup organic, raw, unrefined coconut oil
• 1/3 cup raw coconut butter (this contains all edible parts of the coconut not just the oil)
• 6-7 small pieces of wild turmeric root
• 2 tsp. Ceylon cinnamon
• 1 1/2 tsp. dry ginger root powder (next time I will use a piece of fresh, organic ginger root)

Then I blended it thoroughly. This took using the vita mix plunger to keep pushing the mix of ingredients into the blades. I also shut off the blender twice to scrape the sides down with a rubber spatula until all was well blended.

The next time I make this decadent and scrumptious butter I will use only cow's milk butter with the honey, turmeric, cinnamon, and ginger. I was down to my last 1/2 pound block of butter. Being without butter in my home is a tragedy!

Looking into the vita mix

Turmeric butter on toast with a fried duck egg from Nature's Storehouse in Canton.

Finished Turmeric Butter in it's jar

*Curcumin, turmeric's most active ingredient, reduces the formation of fat tissue. Turmeric suppresses the blood vessels needed to form new fat tissue (it is an anti-inflammatory herb and excess fat formation is an inflammatory response) and therefore may help prevent fat build-up. Curcumin use, from turmeric, results in improvements in insulin resistance, hyperglycemia, hyperlipidemia, and other inflammatory symptoms associated with obesity, metabolic disorders, and even cancer.

**Smoothies:

Courtesy of: BeHealthyToday

Coffee and My Calamitous Affair, Revisited

In August of 2014 I wrote a post on Coffee and my calamitous affair with it. Refresh your memory here: http://www.paulayoumellrn.com/blog/2014/7/19/my-calamitous-love-affair-with-coffee

Moving forward a few months and seasons:

April 19th, 2015:  My calamitous affair with coffee has continued, on & off. Who can resist the smell, the taste, the sensation in the mouth, throat, and belly? Ah, so tasty, warm, and soothing (well, soothing until the caffeine hits my system exactly 15.2 seconds after the first sip!). 

I have tried many, many coffee substitutes and I have to say all may have been tasty in one aspect or another but all have never, ever, replicated the coffee experience (caffeine jitters aside, of course!). One has to enjoy them on a different level and not be thinking of them as coffee or you will be utterly disappointed.

On our family trip to Jamaica, April 2015, I find the most amazing, tasty, and coffee like drink ever: Sunburst's Products Dandelion Coffee. I picked up a jar at the Kingston Airport as we were preparing to depart Jamaica. I had no idea what I was buying as I obviously had not tried it. My thought was this: "If this stuff is even remotely tasty, it will help with my detox off the Blue Mountain coffee that I drank every morning at 6 AM. Seriously, despite my calamitous relationship with coffee - caffeine, what person in their right mind is going to say no to Jamaican Blue Mountain Coffee? When in Jamaica, do as the Jamaicans do! (Thank You Mr. White at Great Huts Ecological Resort in Boston Bay, Jamaica. What a great man he is, greeting me every 6 AM with a "Good Morning Miss Paula, the coffee is ready. Where is Eli? I bet Jake is still sleeping!" All words said with the kindest twinkle in his eye.  Mr. White was the person, while off work duty, he jumped to fix me up with a local remedy poultice to soothe my bee stung foot. Hugs to Mr. White for making awesome Blue Mountain coffee every AM and your sincere Jamaican kindness!)

So now I am home and must detox from coffee OR:

• put up with caffeine side effects every day
• suffer the caffeine withdrawal headache for a day or two

I opt for the wean down off coffee detox plan:

• 1st morning: 3/4 coffee, 1/4 dandelion coffee
• 2nd morning: a 1/2 & 1/2 blend
• 3rd morning: 3/4 dandelion and 1/4 coffee
• 4th morning: 100% dandelion coffee in my cup

Here is what I found upon brewing the dandelion coffee:

• smelled awesome, very coffee like
• looks dark and rich, how I prefer my coffee
• let's taste the stuff! I was not disappointed but pleasantly surprised! Dandelion Coffee is by far the best "substitute" I have ever tasted. I think, if I was given a cup and not told that it was not real coffee, I would not know and believe I was drinking coffee! I would soon be curious as to why the caffeine effects were not quickly kicking in.

When my current jar gets low, I will be ordering more and hoping the product becomes easy to find here in the USA.  http://www.sunburstproducts.com/our-products/

Got Seasonal Allergies Healing Hint:

If seasonal plant and pollen allergies tend to drag you down, try this:

1. 1/4 tsp. of raw, local honey every AM & PM. The honey must be cold extracted from the comb to preserve the properties that will ease your allergy symptoms. If the comb was heated up, as this makes it so much easier to extract the sticky honey, the heat cooks the enzymes, nutrients, and immune healing factors that help to ease seasonal allergies. Sometimes the challenge with this is stopping at 1/4 tsp. Think of it as mind-body-soul healing medicine where truly more is not always better!
2. Stinging nettles. Most healers recommend freeze dried nettles in capsule form (You can find Ecclectic Institute's freeze dried nettles at Nature's Storehouse, Canton, NY). If you have stinging nettles around you, consider yourself fortunate, and indulge in your healing wild garden's bounty. Please be considerate of the plant and leave plenty for re-growth and to prevent soil depletion. With your nettles: make tea, make pesto, gently stir fry or steam.

My quart size bottle of medicine! This jar lasts a very long time. Local, raw honey is widely available in Northern, NY. Check farm stands, the Potsdam Food Coop, Nature's Storehouse in Canton, Martin's Farm Stand, and Garden Share's Local Food Guide for more local sources.

Bye Bye Back Pain (cont.)

Last week I wrote a post about kissing back pain goodbye. I was not finished when I finished! I have a few more thoughts and suggestions to offer.

Suggestions #2 and #4 I mentioned previously and I am re-writing; reminding you again of their healing virtues.

1. Stop doing whatever activity is disturbing your back health. This suggestion is sometimes easier said than done. For example, vacuum cleaning can be rough on the low back. Paying attention to body dynamics and how you actually push the vacuum cleaner (whole body push vs. pushing by bending from the waist, waist pushing creates and exacerbates the low back problem.)

2. Acupuncture helps to relieve the inflammation allowing the body to go back into alignment.

3. Yoga is an amazing whole body wellness tool and creates a good "aahhhh" feeling in the back.  http://www.yoga-loft.org/  Yoga builds core strength: strength in both your abdominal and back muscles. This strength of core is a gift to your spinal health. Strong muscles support the spine and your whole body has better posture and carries you through life like a dance.

4. Chiropractic care helps to put the body back into alignment. Here in Potsdam, NY we have BodyWorks Chiropractic Care: http://www.potsdambodyworks.com/    Dr. Roy and his wife have a beautiful healing practice.

5. Ma-Roller: The MA Roller is a self-massage tool that gently stretches the spine and deeply massages the anti-gravity paraspinal muscles, like very deep-tissue work.

This tool helps to relieve pressure points and get the kinks out.

How to use the Ma Roller is explained quite well on the website link above.

I have one, I use it, and I love it.

6. Lumbar Extender: This little gem is great for returning the natural curve of the lower back relieving pain and inflammation created from incorrect posture (the low back bulging out instead of curving inward) and poor sitting habits.

The Lumbar Extender is used to help relieve chronic back pain, correct postural imbalances, restore the natural curvature of the back, and improve flexibility in shoulder and back muscles.

I have recommended this "back bender" many times over the years. It has helped relieve disk problems and avoid disk surgery.

Me, draped over my back soothing device.

I confess, I receive zero kickbacks for suggesting these products. You can find them on eBay and Amazon, new and used. Do not buy the knock off version of the Lumbar Extender called the Back Magic. The story is that the less expensive product is made with lower quality materials that have been known to break soon after purchase.

I have had the lumbar extender for 15 years; no damage, wear, or tear!

Cheers to a healthier back in 2015

                                                                                                            Join the School of Self Healing to learn more health enhancing skills To place in your own medicine bag & use in your daily life and quest for vibrant health!  

Click image above or one of the links below to learn more information and get Self-Healing today!

http://www.paulayoumellrn.com/buy-a-home-study-course-begin-the-self-healing-fun/

http://www.paulayoumellrn.com/school-of-selfhealing-welcome-page/

http://www.paulayoumellrn.com/online-classes-1/

Kissing Low Back Pain Goodbye

Movement is essential to treat, heal, and prevent low back pain. I want to introduce you to my friend, Lisa Huck. Lisa is a Functional Movement Fitness expert, she lives in LA, California. Lisa's YouTube video explains the anatomy of the low back and essential information about movement and low back pain. 

Here is an article from Mercola.com that talks about back pain, movement, and exercise: http://fitness.mercola.com/sites/fitness/archive/2014/01/31/back-pain-exercise.aspx. If the article seems blank, be not fooled, scroll down and it is there! It is the 2nd video in the article.  Lisa huck is a gifted functional movement exercise therapist in California.

This is the above mentioned video. The first 14 minutes gives amazing anatomy & physiology healthy and pained back issues. Go directly to minute #14 and you will see the simple, easy to do, and takes maybe 4 minutes low back relief exercises. They work!

Posture: 

Good posture is essential for ridding and preventing back pain. Most people's body alignment, posture, is way off course. Pay attention when you sit and stand. Does your body feel comfortable, natural, bones stacked above bones where they are meant to be.

Some of you may be saying, "What? How am I supposed to know where my bones are supposed to be stacked? I am not an anatomy expert." 

To which I will reply, "All wisdom about your body is inherent within you. We have ignored this wisdom for so long that we no longer can find the information, readily, in our heads. We need to look deep into our heart and spirit and the information is there."

Call it up - this wisdom, bring it back into your life. It will help you to heal in so many ways.

When you sit:

• Lift your hips up slightly so that your hips are higher than your thighs. This will create a downward slant to your thighs (if you put a wooden dowel on your thighs it would slowly roll down your thighs and off your knees).

• Chin up

• Lift you heart towards the sky. This simple positional change will pull up your whole body carriage (your skeletal structure) into proper alignment.

Check out the seat in your car. Does the back of the seat (where your butt sits) incline or decline? 99% (my guestimate) of car seats have a decline here. Your butt sinks down in and makes the slant of your thighs run opposite to proper posture alignment. 

Easy fix here: put a towel roll in this dent in the seat space so your butt is lifted up higher than your thighs. This single action, on your part, will do wonders for your back on the daily drives. 

Spend much time sitting at work? Lift your butt up on this chair as well. (Get up and move every 30 minutes or so. Moving the body helps prevent back pain from sitting, sitting, sitting all day.)

Standing:

• Again, lift your chin and lift your heart towards the sky. Feel how your whole spinal column moves into correct alignment, how your whole skeletal alignment changes for the better? 

• Heels: your heels function best when just slightly lower than the rest of your feet. (Yes, ladies who wear high heels, this does not bode well for the fashion statement!) This is why Anne Kalsø designed the Kalso Earth shoe:

                        Anne Kalsø 's passion for yoga led her to study in Switzerland and eventually in                                  Santos, Brazil. It was there, in 1957, that she observed the excellent posture of                                    indigenous Brazilians, and the impressions left by their bare footprints as they walked                          through beach sand. She observed that the footprints laid were deeper in the heels                             than in the toes. This natural body position resonated with the thoughtful Kalsø. It                                 echoed a formative yoga pose she knew well – Tadasana (the 'Mountain' pose). 
                      As she herself emulated the pose of the native Brazilians, she noticed how her own                             posture improved, and how her breathing passages opened. She was inspired.

                                   From: http://www.earthbrands.com/kalsoearthshoe/kalso-the-kalso-story

Lifestyle:  This is where I say what I always say. No, do not click the x and close me out... listen people, I am trying to help, support, and love you!    : )

Your lifestyle is not independent of your aches and pains, health challenges, disease symptoms, and illnesses. If your body is not nourished well with whole foods, your cellular health suffers, you will feel pain eventually from weakened body systems. A wellness lifestyle makes all the difference!

Making changes in your life, choosing whole health lifestyle choices, heals the body. Check out the free health info pages on my web site. http://www.paulayoumellrn.com/free-health-info/

• Whole Health Lifestyle Choices

• Whole Food Eating

• Movement Magic

Get moving & eating whole foods, get rid of back pain!  Tell me your back pain healing story in the comments section. Do you use chiropractic care? Acupuncture? Massage?

Bye Bye Back Pain (cont.): this is the next part of Kissing Back Pain Goodbye

PS  Check out my YouTube video on defining holistic health & healing.