Divine Weight Loss Tip #5

This is a biggy.  This tip* has the power to heal every cell in your body, balance your hormones, balance your blood sugar, and create a body weight that is optimal for you.

Tip #5

Whole foods.

I know, I say this over and over, like a broken record. But this tip comes from deep inside my heart and soul. (From deep inside every one of my healthy 'lil body cells... if you have attended one of my Whole Food Healing workshops, you know how I encourage you to feed your body cells with 100% whole foods.

Whole foods feed each and every body cell with the right balance of nutrients needed to support your body in every one of its daily functions. A lifetime of whole food eating fortifies the body for longevity (life-gevity) that is vibrant and happy. Living a long life is good; living a long life of vibrant health is awesome!

The nutrients, nourishment, from whole foods penetrate right down to the microscopic organelles in each and every body cell. This process keeps your cellular health fueled and lubed for optimum health.

This diagram displays the microscopic organelles that exist inside your body cells. These precious, little powerhouses are the building blocks of each and every cell. Your cells are in turn, the building blocks of you tissues; tissues compose organs…

This diagram displays the microscopic organelles that exist inside your body cells. These precious, little powerhouses are the building blocks of each and every cell. Your cells are in turn, the building blocks of you tissues; tissues compose organs; organs compose organ systems; organ systems compose YOU. You want all of this healthy, correct?

I am someone who prefers to focus on the positive. I also believe education helps people to be informed and understand the consequences of actions.  Education allows the option of informed decision making. Eating refined foods is like throwing Kool Aid into your car's gas tank. Kool Aid is going to gunk things up and ruin your car's engine. Refined food does this to your body cells; refined food is gunk to your cells. 

On a vanity level: we are aware that certain substances, like cigarettes and alcohol, age the body. This is because both substances add toxins to your body cells, clogging up the mechanisms of metabolic activity (the life activity of your cells), and accelerates the aging of your cells. This is why smokers get premature wrinkles. Refined food also clogs body cells, slows metabolic processes down, ages the body, and contributes to adipose accumulation (body fat).

I dare you, double dare, to eat nothing but 100% whole foods for 2 weeks. You will feel remarkably well. I bet you won't ever want to go back to processed, packaged, refined foods.

Two weeks will fly by. Try it, you just might like it.

After two weeks, if you need convincing, go on a 2 day, refined-junk food, product binge. Then tell me how you feel... I am thinking: food hangovers!

Love your body with whole foods. Your body will love you right back.

 

PS For more information, the details, on whole foods, click one of the blue links above. The links will take you to an article, defining whole foods, that I wrote for Healing the Body Canada magazine.

*Benefits You Gain From Whole Food Eating

  • high, even keel energy all day

  • body weight balances to normal for you

  • sleep better

  • move better

  • age slower... think wrinkle and degenerative disease prevention!

  • happy moods, peaceful feelings that create

  • healthier relationships with loved ones

  • look & feel awesome / younger

  • swap cravings to whole foods

  • better immune activity meaning less colds, flu, etc.

  • better digestive tract function and gut microbial health

  • heal your divine body of ill health symptoms

Do these things speak to you, tantalize your senses, and urge you to make healing changes in your eating habits?  

Everything In Life Is A Choice

happy

In supporting people through the lifestyle changes necessary to:

  • re-balance body weight
  • heal symptoms of ill health and disease
  • prevent further symptoms of degenerative disease
  • create juicy, vibrant health...

I always tell them that everything in life is a choice.

We all struggle with stuff we would rather say goodbye to:

It is all just a choice.  We can make up our minds to either continue the choice that is not serving our vibrant, juicy health OR we can chose differently.  We can chose to create wellness in our every action, thought, and deed.

daisy

The first step, towards overcoming any challenge is to acknowledge that we have a challenge.   

Not every challenge can be handled by a "professional", an expert in the field of our particular problem. When we are talking about the challenges of our own mind - body - soul, we need to grab hold of our life - our own problems, and take charge for our self and of our self.  We are our own best expert!

Seriously, who knows you better than you?  Be the YOU expert.  Step up to the plate and make the choice to make YOU happy and well.